Sunday, December 29, 2013

Winter Class Schedule 2014

This January we have all your favorite classes running again!

Muscle Sculpt
This class uses resistance tubing, step benches, and body weight to improve muscle strength, endurance & tone.  Over the 10 weeks, the class will take different formats which may include circuits, interval training, specific muscle group work outs.  All levels of fitness are welcome!  The class typically runs about 50-55 minutes, but trust me, that'll be all you need! Please bring a water bottle, towel, comfortable gym shoes and clothing.  Some participants prefer to bring their own yoga mat for comfort (mats are provided).
Mondays 7-8pm (10 weeks - January 13 - March 24. No class Feb 17)
St. Bernard Gym

**due to equipment restrictions this class is limited to 20 participants! Register ASAP to save your spot!**
Zumba(R)
Ditch the workout, join the party!! Zumba is an energetic fitness class focusing on a fun cardio vascular workout that sneaks in some toning moves here and there!  Simple easy to learn steps make this an all levels class for participants 18+! There is NO dance experience necessary and only one rule - have fun!  The new session means ALL NEW CHOREOGRAPHY - so whether you've taken my classes before or not, it's brand new for everyone! Please bring a water bottle, towel, comfortable gym shoes and clothing. 
Mondays 8-9pm (10 weeks - January 13 - March 24. No class Feb 17)
St. Bernard Gym
Bellyfit
Bellyfit is a holistic fitness system designed just for women.  It is a dance based fitness class centering on the rhythms of bellydance, Bollywood, bhangra, and African dance.  In each class you will be presented with a consistent structure from warming up, cardio, cardio cool down, core work, and always finishing with a yoga/Pilates inspired stretch.  Bellyfit is a Canadian based program that is rapidly spreading around the globe!  By blending the power and wisdom of ancient practices, with the research, technology and trends of the modern world, Bellyfit classes offer much more than just 'a workout'.  Just like with Zumba, this session will have ALL NEW ROUTINES so it doesn't matter if you've taken Bellyfit before or not!  Please bring a water bottle, towel, comfortable gym shoes & clothing and your own yoga mat.  This class is ALL levels and offered for women only.
Thursdays 7:15-8:15pm (10 weeks - January 16 - March 27. No class Feb 20)
Ecole Lakeview Small Gym
**due to the location change this session the class is limited to 20 participants! Register ASAP to save your spot!**


I can't wait to start teaching these classes in a couple weeks - I hope I see you there!!  As always if you have any questions regarding classes, please drop me a line!






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